With deep tissue massage, the therapist will use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension.
Many clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial, because it addresses deep-seated muscle pains.
Like other types of massage, deep tissue massage is most beneficial when undertaken on a regular basis, so that therapist and client can work together to correct long term problems, relax the body, & prevent injury.
At the end of the session, lots of water should be consumed to help express the toxins released during the massage.
Sports Massage incorporates movement with stretching to affect change in the muscles.
Often athletes recover faster and sustain less injuries when they incorporate this type of massage into their regular training and workout routines.
Sports Massage is not just for professional athletes. It is also appropriate for active people of all sorts: those who work out regularly, joggers, bike riders, runners, people that partake in yoga, pilates, dance, etc.
Sports Massage incorporates deep tissue therapy, trigger point therapy, swedish massage strokes, range of motion techniques, and assisted stretching.
It is an ideal way to recover from and prepare for a sporting event or any other athletic or physical activity.
Thai massage has many benefits for the individual. It uses the gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level. This deeper level of relaxation improves the individuals' personal outlook, and their emotional status. Deep relaxation has been shown to promote a deeper, more restorative night's sleep as well. This deeper sleep allows the body to heal itself physical, and let you feel more refreshed upon awakening.Thai massage helps to reduce the individual's stress levels and improve their overall circulation. It can also enhance the persons' flexibility allowing for a greater range of motion and flexibility.
Aromatherapy Massage – Essential oils pressed from flowers and herbs are used in a specific, therapeutic massage technique that relaxes muscles and promotes detoxification and lymphatic drainage.
A powerful tranquil technique designed to ease tired muscles, speed recovery and soothe aching joints before and after exercise.
Swedish Massage is one of the most common and well-known massage techniques.
A slow rhythmic massage designed to relax and stimulate oxygen flow in the blood. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improves flexibility and enhances relaxation by applying pressure to the superficial muscles layers.
Swedish Massage is known to help with reducing joint pain and stiffness, and has also been known to help those with osteoarthritis. Those who undergo this kind of massage also report to enjoying enhanced flexibility.